Mind Gym: Achieve More by Thinking Differently

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WATCH THE FIRST VIDEO NOW --> Think Differently
Exploring various states of mind can help you improve your quality of life. These four specific states will help you identify the way you approach situations and how you can change them.




Audio & Video Descriptions

Combat Stress
Stress is an unfortunate fact of modern life. The growing pile of paperwork, the breakdown of a relationship, the looming deadline. But don't let yourself become overwhelmed. Use these practical tips and techniques to downplay the negative effects of it can have on your life.

Detox Your Relationships
When relationships turn sour you can use the toxins to turn them around and get to a place where your connection is stronger than before. Use these helpful tips to navigate you there.

Generate Better Ideas
It really pays to get creative when you want to solve a problem, spot new opportunities and make life more interesting. But when was the last time you came up with a revolutionary idea? Here are five top tips to help you.

Giving Counsel
One of the toughest conversations you'll ever face is giving critical, yet constructive feedback to someone who's not doing a job well. Steering the difficult discussion to a positive outcome is possible with these five tips.

Giving Praise
Positive feedback is one of the most powerful and underused tools in communication today. Get the most value from the praise you give by following these five tips and see the transformative effect it can have on the people around you.

Influence Others
Discover nine influencing tactics and learn to combine them into an influencing strategy that will help you win at work, build stronger relationships and generally get more of what you want in life.

Make Difficult Conversations Work
Guiding difficult conversations is an area most people could use some tips in. Enter the conversation with an open mind and follow these principles to manage discussions and have the best outcome for both people with clear, concise solutions to next steps.

Procrastination
You've done it. We've all done it. Everyone experiences procrastination at some point when we are faced with a challenge or something difficult that we don't want to handle. Use these tactics to create some momentum and tackle your task or challenge.

Start a New Chapter
Big changes are a cause for reevaluations. To be able to analyze your choice you make before putting the wheels into motion, use these tips to help you feel comfortable with your decisions.

Think Differently
Exploring various states of mind can help you improve your quality of life. These four specific states will help you identify the way you approach situations and how you can change them.

Take Control
Are the type of person who focuses on things you can't control? This video will help you shift your focus to be able to rationally look at situations and take control of your life.

Creative Visualization
By engaging your 5 senses enter a state of deep relaxation to consult your creative spirits to generate your newest ideas.

Introduction to Good Breathing
In the hustle and bustle of today's busy world people often forget to take a minute to soak things in. Follow this breathing guide to help you take a few moments for yourself to recharge.

Practice Visualization
Paying attention to details of even the most basic scenes like your bathroom sink can help you practice visualization.

Relaxation Visualization
Picture yourself in a place where you feel relaxed and safe. This video will guide you to create this image in your head to help you reach a level of relaxation visualization.

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