Mind Gym: Achieve More by Thinking Differently

"If you want to get more out of your work and life, it starts with your mind. Read Mind Gym for proven techniques to be your best and unleash your highest potential."
-Stephen M. R. Covey, # 1 bestselling author of "The Speed of Trust"

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Transform Your Personal and Work Life by Changing the Way You Think

Running out of time? Feeling misunderstood? Stuck in a rut? Do you feel like you are not getting enough of what you truly want? You are not alone.

The pressure to succeed at work and in our personal lives is stronger today than ever. Sebastian Bailey and Octavius Black believe that to thrive in our busy world, your mind needs to work at its full potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits and behaviors-like unwittingly talking in ways that damage your relationships or working in unproductive ways. Just as you exercise your body to stay in shape, you have to exercise your mind to get the most out of it.

Motivated to help people change their mental default settings, Bailey and Black cofounded Mind Gym, the world's fastest-growing human performance business. Since then, Mind Gym has changed the way over one million people choose to think through mental workouts delivered at companies such as Google, Microsoft, BuzzFeed, MetLife, and PepsiCo. In this hands-on book, Bailey and Black present the best of these workouts, helping you tackle the most common challenges at work and home:

  • How to win people around to your point of view
  • How to repair broken relationships
  • How to get more done and have spare time
  • How to adopt a positive mindset
  • How to solve problems that once seemed intractable
  • How to be less stressed and have more energy

Brimming with insight, proven to work, and immensely practical, Mind Gym is the essential fitness program of the mind that will help you be your best every day and manifest your highest potential.

Sebastian Bailey, Ph.D., is cofounder and president of Mind Gym, Inc. More than 50 percent of the companies in the S&P 100 have adopted Mind Gym, Inc.'s programs, which run in forty countries around the world. Bailey lives in New York City.

Octavius Black is cofounder and CEO of Mind Gym, Inc. He has contributed to and been featured in The Times, The Sunday Telegraph, The Daily Telegraph, and The Financial Times. He lives in London.




Praise for "Mind Gym: Achieve More by Thinking Differently"

"Mind Gym is a mind gem. Indeed, it is a treasure trove of sparkling and actionable insights into human thinking. A true winner."
-Robert B. Cialdini, author of Influence

"This fascinating book will help you be your best and unlock your peak potential!"
-Marshall Goldsmith, author of the New York Times and global bestseller What Got You Here Won't Get You There

"Mind Gym gets it. Their short 'workouts' are just the right size to change the way you think. Their message sticks!"
-Regis Courtemanche, Director, Learning & Development, BuzzFeed

"It's helped over one million people overcome challenges at work and home... and now it can help you. Mind Gym is must read for anyone looking to better themselves and their career."
-Tom Ziglar, President/CEO, Ziglar, Inc.

"Mind Gym unlocks magic through logic. It's packed with proven techniques for everyday management, professional and even personal dilemmas"
-Nick Pope, Global Learning Director, Unilever

"If you want to achieve more, you have to think differently. That is what Mind Gym is for."
-Rachel Lee, VP, Global Talent Management, Metlife

"Mind Gym is a fantastic resource to help transform performance by changing the way people think, feel and behave at work every day."
-Phillip Van Holle, President, Celgene EMEA

"Mind Gym are experts in transformation and change working at the individual, team and organisational level. This latest book will be another invaluable resource to drive company success."
-Sarah Leonard, VP & Head of OD, GSK

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